عنوان

Stress management :

شابک

1450431666 (hbk.)

شابک

9781450431668 (hbk.)

کد کشور

bnb

شماره

b430899

عنوان اصلي

Stress management :

نام عام مواد

[Book]

ساير اطلاعات عنواني

a wellness approach /

نام نخستين پديدآور

Nanette Tummers

محل نشرو پخش و غیره

Champaign, IL :

نام ناشر، پخش کننده و غيره

Human Kinetics,

تاریخ نشرو بخش و غیره

c2013

نام خاص و کميت اثر

x, 190 p. :

ساير جزييات

ill. ;

ابعاد

28 cm

متن يادداشت

Includes bibliographical references (p. 181-186) and index

متن يادداشت

Introduction to stress and stress management -- Physical wellness -- Emotional wellness -- Intellectual wellness -- Social wellness -- Spiritual wellness -- Environmental wellness

بدون عنوان

0

متن يادداشت

Stress Management: A Wellness Approach presents practical tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. The book takes a holistic view of managing stress rather than looking only at the symptoms. The content is drawn from leading research and best practices from experts in the field of positive psychology, such as Seligman (flourishing), Benson (relaxation response), and Kabat-Zinn (mindfulness), helping college students focus on their strenths. Stress Management offers these features: -Questions that promot critical and reflective thinking in journal entries and discussions as students look to creatively solve problems -Experiential activities that encourage students to practice stress management techniques. Stress Management offers evidence-based research and practical tools that students can use in dealing with changes and stress in healthy and positive ways--now and throughout their lives. -from back cover

موضوع مستند نشده

College students-- Psychology

موضوع مستند نشده

Stress management

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Tummers, Nanette

تاريخ عمليات

20150402114223.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y