عنوان

Advanced sports nutrition /

شابک

1450401619 (soft cover)

شابک

9781450401616 (soft cover)

شماره

b430864

عنوان اصلي

Advanced sports nutrition /

نام عام مواد

[Book]

نام نخستين پديدآور

Dan Benardot.

وضعيت ويراست

2nd ed.

محل نشرو پخش و غیره

Champaign, IL :

نام ناشر، پخش کننده و غيره

Human Kinetics,

تاریخ نشرو بخش و غیره

c2012.

نام خاص و کميت اثر

xii, 411 p. :

ساير جزييات

ill. ;

ابعاد

26 cm.

متن يادداشت

Includes bibliographical references and index.

متن يادداشت

Pt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids -- pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health -- pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight -- pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance -- Appendix : Institute of Medicine's dietary reference intakes for macronutrients.

بدون عنوان

0

متن يادداشت

"Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times:

متن يادداشت

Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day; Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport; Guidelines on identifying and maintaining optimal body composition for maximal power, strength, and athletic performance; The latest research on ergogenic aids, such as quercitin and caffeine; Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation; The effects of travel, high altitude, and age on nutrition needs and performance; Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration and Sport-specific guidelines for increased power, strength, and endurance.

متن يادداشت

The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too."--pub. desc.

موضوع مستند نشده

Athletes-- Nutrition.

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Benardot, Dan,1949-

تاريخ عمليات

20130620095131.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y