عنوان

<The> Mindful Way Through Stress

شابک

:9781462509409 (paperback)

شماره

987898

زبان متن نوشتاري يا گفتاري و مانند آن

انگلیسی

عنوان اصلي

نام عام مواد

[book]

ساير اطلاعات عنواني

: the Proven 8-Week Path to Health, Happiness, and Well-Being

نام نخستين پديدآور

\ Shamash Alidina.

محل نشرو پخش و غیره

London; New York

نام ناشر، پخش کننده و غيره

: The Guilford Press

تاریخ نشرو بخش و غیره

, 2015

نام خاص و کميت اثر

x, 324 p.

ساير جزييات

:ill.

متن يادداشت

Bibliography

متن يادداشت

Index

متن يادداشت

How mindfulness helps with stress -- Discovering mindfulness-based stress systems -- Getting the most out of mindfulness-based stress reduction -- Week 1 : there's more right with you than wrong with you -- Week 2 : from automatic reacting to creative responding -- Week 3 : the joy and value of living in the present -- Week 4 : Understanding and managing stress -- Week 5 : taking a stand : responding to stress -- Week 6 : mindful communication -- A day of mindfulness : deepening your awareness -- Week 7 : taking care of yourself -- Week 8 : the rest of your life -- Mindful stretching and yoga.

بدون عنوان

0

متن يادداشت

"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started"--

موضوع مستند نشده

Stress management.

موضوع مستند نشده

Meditation -- Therapeutic use.

موضوع مستند نشده

Health.

موضوع مستند نشده

فشار روانی -- کنترل

موضوع مستند نشده

مدی‌تیشن -- خواص درمانی

موضوع مستند نشده

سلامتی

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Alidina, Shamash.

مستند نام اشخاص تاييد نشده

آلیدینا، شاماش

تاريخ عمليات

20151101162542.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نوع ماده

BL

کد کاربرگه

270410

پیشوند ISBD اعمال شده است

1

تكميل شده

Y