عنوان
پدید آورنده
موضوع
رده
QP 301 .R36 2011
QP
301
.
R36
2011
کتابخانه
محل استقرار
LANGUAGE OF THE ITEM
.Language of Text, Soundtrack etc
English
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
ACSM's foundations of strength training and conditioning
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Philadelphia
Name of Publisher, Distributor, etc.
Wolters Kluwer Health/Lippincott Williams & Wilkins
Date of Publication, Distribution, etc.
c2011
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xii, 500 p.: ill
GENERAL NOTES
Text of Note
Includes bibliographical references and index
NOTES PERTAINING TO TITLE AND STATEMENT OF RESPONSIBILITY
Text of Note
Nicholas Ratamess
ORIGINAL VERSION NOTE
Text of Note
1
CONTENTS NOTE
Text of Note
Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation
TOPICAL NAME USED AS SUBJECT
Entry Element
، Exercise - Physiological aspects
Entry Element
، Physical fitness
Entry Element
، Weight training
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7
LIBRARY OF CONGRESS CLASSIFICATION
Class number
QP
301
.
R36
2011
PERSONAL NAME - PRIMARY RESPONSIBILITY
Entry Element
Ratamess, Nicholas A.
Relator Code
AU
CO American College of Sports Medicine
TI Foundations of strength training and conditioning
TI Strength training and conditioning
TI
