عنوان

Emotional intelligence pocketbook

(Number (ISBN

9780857087300 (paperback)

Erroneous ISBN

9780857087294 (epub)

Number

405016

.Language of Text, Soundtrack etc

انگلیسی

Country of publication

IR

Title Proper

Emotional intelligence pocketbook

General Material Designation

[book]

Parallel Title Proper

= little exercises for an intuitive life

First Statement of Responsibility

/ Gill Hasson.

Place of Publication, Distribution, etc.

Hoboken :

Name of Publisher, Distributor, etc.

: Capstone,

Date of Publication, Distribution, etc.

، 2017

Date of Publication, Distribution, etc.

، 2017.

Specific Material Designation and Extent of Item

pages cm

Specific Material Designation and Extent of Item

"This book will be technique driven, and see Gill apply her well researched, practical and reassuring approach to a subject area we have identified as a bestseller in this market"--

Text of Note

0

Text of Note

Gill Hasson.

Text of Note

Machine generated contents note: Introduction 1 Part 1: Understanding emotions 5 Knowing why we have emotions 6 Understanding the aspects of emotions 8 Understanding the positive intent of emotions 10 Understanding how emotions are related 12 Tuning into your intuition 14 Understanding non-verbal communication 16 Finding the words for emotions 18 Owning your feelings 20 Meeting emotional needs 22 Recognising beliefs and expectations about emotions 24 Understanding emotional triggers 26 Part 2: Managing emotions 29 Having confident body language 30 Dialling down heightened emotions 32 Managing stress 34 Managing disappointment 36 Managing regret and remorse 38 Forgiving 40 Managing jealousy 42 Managing envy 44 Managing blame 46 Managing sadness 48 Managing embarrassment 50 Managing loneliness 52 Managing worry and anxiety 54 Managing anger 56 Managing guilt 58 Managing emotional eating and drinking 60 Managing criticism 62 Part 3: Developing your emotional intelligence 65 Practising positive thinking 66 Managing change 68 Having courage 70 Keeping an open mind: Being curious 72 Developing patience 74 Developing willpower 76 Making decisions 78 Accepting 80 Establishing boundaries and limits 82 Asserting what you want 84 Building confidence 86 Acting 'as if' 88 Part 4: Developing your social intelligence 91 Listening for feelings 92 Empathising 94 Managing someone's disappointment 96 Being kind and considerate 98 Managing someone else's anger 100 Motivating and inspiring 102 Making compromises 104 Delegating 106 Understanding and managing group dynamics 108 Shutting someone up. Nicely. 110 Managing the silent treatment 112 Giving criticism 114 About the Author 116 More Quotes 117 Useful Websites 118.

Entry Element

Emotional intelligence

Entry Element

Educational psychology

Number

Edition

Class number

Entry Element

Hasson, Gill

Relator Code

author

Country

ایران

Call Number

BF576 .H373 2017

Previous cataloging

BL

1

Y