Includes bibliographical references (pages 242-246) and index.
CONTENTS NOTE
Text of Note
The science of the set point -- Set point sabotage: our toxic environment -- The 10% solution -- Getting ready: tools and guidelines -- Eat less and shed pounds -- Eat well and be healthy -- Move more and feel great -- Synchronicity: time, sleep, and weight loss -- Stress-fighting solutions and the happiness factor -- Making the set point solution work for you.
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SUMMARY OR ABSTRACT
Text of Note
A guide to targeting the final pounds above a dieter's target weight outlines a plan for overcoming weight-loss plateaus, explaining how to strategically reduce one's weight in gradual stages that represent ten-percent losses each time.