the red carpet workout for the celebrity body of your dreams /
First Statement of Responsibility
Rob Parr and Laurel House.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Hoboken, New Jersey :
Name of Publisher, Distributor, etc.
J. Wiley & Sons,
Date of Publication, Distribution, etc.
[2008]
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
viii, 256 pages :
Other Physical Details
illustrations ;
Dimensions
24 cm
GENERAL NOTES
Text of Note
Includes index.
CONTENTS NOTE
Text of Note
The glitz-and-glam workout -- Define your star quality body type -- What does overweight mean? -- Your star quality fitness plan -- Star quality body breakdown -- Star quality food -- Star quality meals and recipes -- Star quality exercises -- Star quality development phase (4-week plan) -- Star quality production phase (4-week plan) -- Star quality postproduction phase (4-week plan) -- Star quality maintenance -- Star quality sport-specific fitness.