outsmart your metabolism & conquer the diet plateau /
First Statement of Responsibility
Wendy Chant ; foreword by Sergio M. Zamora.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York :
Name of Publisher, Distributor, etc.
McGraw-Hill,
Date of Publication, Distribution, etc.
2008.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
1 online resource.
SERIES
Series Title
McGraw Hill professional
GENERAL NOTES
Text of Note
Title from PDF title page (viewed Feb. 26, 2008).
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
SUMMARY OR ABSTRACT
Text of Note
World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters' greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and "macropatterning," she's figured out how to "trick" the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat.