Includes bibliographical references (pages 259-311) and index.
CONTENTS NOTE
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Hormones and Your Health: The Smart Woman's Guide to Hormonal and Alternative Therapies for Menopause; Contents; Acknowledgments; Introduction; Chapter 1: Take Ownership of Your Health; Chapter 2: Taking Hormones for Good Health: Why You Will Benefit from Hormonal-Replacement Therapy (HRT); Chapter 3: Prescription Hormones: How to Choose Them, How to Take Them; Chapter 4: Complementary and Alternative Practices: Some Good, Some Bad; Chapter 5: Pelvic Problems: Bleeding and PainHyperplasia, Cervical Cancer, and Endometriosis.
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Chapter 6: Declining Pelvic Muscle Tone: Pelvic Prolapse and Urinary IncontinenceChapter 7: Diagnosis Fibroids: The Top Four Treatments and Why They May or May Not Work for You; Chapter 8: Protect Your Boneswith Exercise, Posture, Vitamin D, Calcium, and Hormones; Chapter 9: Keep Your Heart Strong and Your Blood Flowing through Unclogged Vessels; Chapter 10: Protecting the Breasts: The Hidden Truth about Mammography, Radiation, Hormones, and Cancer; Chapter 11: Hormones and.
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SUMMARY OR ABSTRACT
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Many women are at a loss when it comes to charting their best course through menopause-but you don't have to be. Connecting recent scientific evidence among hormones, sexuality, bone and cardiovascular health, memory, surgery, and breast cancer, Dr. Cutler explains how valuable good HRT regimens are to your longevity and general health and how to improve your vitality with diet, exercise, and hormonal and alternative therapies that work."