Introduction -- Your low back -- Your thoracic spine -- Your neck -- Your shoulders -- Your elbows -- Your wrists -- Your hips -- Your knees -- Your ankles -- Your feet -- The 30-minute daily regime.
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Text of Note
Sarah Key shows you how to spot the tell-tale warning signs of imminent joint problems, take immediate action to reverse the trend, and exercise to alleviate pain and restore full mobility.--From publisher description.