عنوان
پدید آورنده
موضوع
رده
RC548 .K78 2005
RC548
.
K78
2005
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0446693243
(Number (ISBN
9780446693240
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
The insomnia solution :
General Material Designation
[Book]
Other Title Information
the natural, drug-free way to a good night's sleep /
First Statement of Responsibility
Michael Krugman.
EDITION STATEMENT
Edition Statement
1st ed.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York :
Name of Publisher, Distributor, etc.
Warner Books,
Date of Publication, Distribution, etc.
©2005.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
315 pages ;
Dimensions
21 cm
CONTENTS NOTE
Text of Note
Introduction : why America can't sleep -- 1. Profiles in sounder sleep -- 2. How to use this book -- 3. Relax your body -- 4. Calm your mind -- 5. Lull yourself to sleep -- Appendix A. For further exploration -- Appendix B. Mini-moves in brief.
0
SUMMARY OR ABSTRACT
Text of Note
Based on traditional and modern self-healing methods, this effective program has been used by people around the world to reduce stress, induce relaxation, and ensure sound sleep. This book features eighteen simple mini-moves, gentle physical movements synchronized with natural breathing, to help you fall asleep.--[book cover].
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
Warner Books Inc, C/O Little Brown Order Dept Three Center Plaza, Boston, MA, USA, 02108-2003
TOPICAL NAME USED AS SUBJECT
Insomnia, Popular works.
Sleep.
Sleep Initiation and Maintenance Disorders.
Insomnia.
Sleep.
DEWEY DECIMAL CLASSIFICATION
Number
616
.
8/498206
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RC548
Book number
.
K78
2005
OTHER CLASS NUMBERS
Class number
WM
188
Book Number
K94
2005
PERSONAL NAME - PRIMARY RESPONSIBILITY
Krugman, Michael.
ORIGINATING SOURCE
Date of Transaction
20200822113605.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
