عنوان
پدید آورنده
موضوع
رده
RA776 .A57 2011
RA776
.
A57
2011
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0078022509
(Number (ISBN
9780078022500
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Wellness :
General Material Designation
[Book]
Other Title Information
concepts and applications /
First Statement of Responsibility
David Anspaugh, Michael Hamrick, Frank Rosato.
EDITION STATEMENT
Edition Statement
8th ed.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York :
Name of Publisher, Distributor, etc.
McGraw-Hill Higher Education,
Date of Publication, Distribution, etc.
2011.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xi, 511 pages :
Other Physical Details
color illustrations ;
Dimensions
28 cm
GENERAL NOTES
Text of Note
Machine generated contents note: 1 Wellness and Fitness for Life 2 Preventing Cardiovascular Disease 3 Increasing Cardiorespiratory Endurance 4 Building Muscular Strength and Endurance 5 Improving Flexibility 6 Forming a Plan for Good Nutrition 7 Understanding Body Composition 8 Achieving a Healthy Weight 9 Coping with and Managing Stress 10 Taking Charge of Your Personal Safety 11 Taking Responsibility for Drug Use 12 Preventing Sexually Transmitted Diseases 13 Understanding Cancer and Diabetes 14 Becoming a Responsible Health Care Consumer.
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
1. Wellness and fitness for life -- 2. Preventing cardiovascular disease -- 3. Increasing cardiorespiratory endurance -- 4. Building muscular strength and endurance -- 5. Improving flexibility -- 6. Forming a plan for food nutrition -- 7. Understanding body composition -- 8. Achieving a healthy weight and body composition -- 9. Coping with and managing stress -- 10. Taking charge of your personal safety -- 11. Taking responsibility for drug use -- 12. Preventing sexually transmitted diseases -- 13. Understanding cancer and diabetes -- 14. Becoming a responsible health care consumer.
0
SUMMARY OR ABSTRACT
Text of Note
"Wellness: Concepts and Applications uses the basic precepts of the wellness movement-- personal responsibility, behavior change and risk reduction, and health-care consumer awareness--to introduce students to the health- and wellness-related information they need to thrive in today's world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center"--
TOPICAL NAME USED AS SUBJECT
Health.
Medicine, Preventive.
Self-care, Health.
Health.
Preventive Medicine.
Self-care, Health.
Health.
Medicine, Preventive.
Self-care, Health.
DEWEY DECIMAL CLASSIFICATION
Number
613
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RA776
Book number
.
A57
2011
OTHER CLASS NUMBERS
Class number
QT180
Class number
R16
Book Number
.
A623w
2011
9
System Code
clc
PERSONAL NAME - PRIMARY RESPONSIBILITY
Anspaugh, David J.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Hamrick, Michael H.
Rosato, Frank D.
ORIGINATING SOURCE
Date of Transaction
20200822084351.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
