The nutrition prescription -- The American diet: chronic subclinical malnutrition -- The malnutrition of obesity -- Heart disease: causes, correlations, conspiracies -- Let your heart be your guide -- Cancer: your body is the answer -- The sugar disease: hypoglycemia, diabetes, and dietary suicide -- Mental disorders: the orthomolecular alternative -- Depression, depletion, and pollution -- Arthritis: something better than aspirin? -- Intestinal disorders and the role of fiber -- Allergy and immunity -- Vitamin C: the common cure -- Megavitamins: treating the causes instead of the symptoms -- The OC diet: read your body -- Foods and guidelines for responsible self-care.