عنوان
پدید آورنده
موضوع
رده
RD771.B217 S33 1992
RD771
.
B217
S33
1992
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0962713821
(Number (ISBN
9780962713828
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Back care basics :
General Material Designation
[Book]
Other Title Information
a doctor's gentle yoga program for back and neck pain relief /
First Statement of Responsibility
Mary Pullig Schatz ; foreword by William Connor ; preface by B.K.S. Iyengar.
EDITION STATEMENT
Edition Statement
1st ed.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Berkeley, Calif. :
Name of Publisher, Distributor, etc.
Rodmell Press,
Date of Publication, Distribution, etc.
1992.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xv, 248 pages :
Other Physical Details
illustrations ;
Dimensions
25 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (pages 243-245) and index.
CONTENTS NOTE
Text of Note
Yoga: the way back to health -- Understanding your back -- Moving again after injury or surgery -- Assessing your flexibility and alignment -- Relaxation techniques -- Home base poses -- Moving on poses -- Sacroiliac pain and sciatica -- Rounded upper back, forward head posture, and neck pain -- Scoliosis -- A woman's back -- The yoga of daily living -- Exercising safely -- Appendix: back goal diary; back care dairy; assessing your flexibility and alignment worksheet.
0
SUMMARY OR ABSTRACT
Text of Note
Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
TVG
Stock Number
61346
TOPICAL NAME USED AS SUBJECT
Backache-- Exercise therapy.
Hatha yoga-- Therapeutic use.
Neck pain-- Exercise therapy.
Back Pain-- therapy.
Neck Pain-- therapy.
Yoga.
Backache-- Exercise therapy.
Hatha yoga-- Therapeutic use.
Neck pain-- Exercise therapy.
DEWEY DECIMAL CLASSIFICATION
Number
617
.
5/64062
Edition
20
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RD771
.
B217
Book number
S33
1992
OTHER CLASS NUMBERS
Class number
WE
720
S312
1992
PERSONAL NAME - PRIMARY RESPONSIBILITY
Schatz, Mary Pullig.
ORIGINATING SOURCE
Date of Transaction
20200822144653.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
