Chapter 1 Welcome to the Ultimate New York Diet 1 --; Chapter 2 The Ultimate New York Eating Plan 19 --; Chapter 3 The Ultimate New York Supplement Plan 53 --; Chapter 4 The Ultimate New York Fitness Plan 73 --; Chapter 5 The Ultimate New York Walking Plan 133 --; Chapter 6 Living the Ultimate New York Diet 145 --; Chapter 7 The Ultimate New York Meal Plan 163 --; Chapter 8 The Ultimate New York Recipes 201 --; Chapter 9 Embracing Everything New York 267 --; Chapter 10 Eating Out 283.
SUMMARY OR ABSTRACT
Text of Note
An eight week diet and exercise program that includes sixty-four easy-to-prepare recipes for healthy meals, ten-minute workouts that can be done anywhere, and advice on making healthy choices in restaurants.