عنوان

Get out of your own way :

(Number (ISBN

0399519904

(Number (ISBN

9780399519901

Number

b598288

Title Proper

Get out of your own way :

General Material Designation

[Book]

Other Title Information

overcoming self-defeating behavior

First Statement of Responsibility

Mark Goulston and Philip Goldberg.

Edition Statement

1st ed

Place of Publication, Distribution, etc.

New York, NY

Name of Publisher, Distributor, etc.

Berkley Pub. Group

Date of Publication, Distribution, etc.

1996

Specific Material Designation and Extent of Item

xxv, 177 pages ; 21 cm

Text of Note

A Perigee book.

Text of Note

Introduction: How to Beat Self-Defeat --; Chasing After Love and Approval From a Parent --; Getting Involved With the Wrong People --; Procrastinating --; Expecting Others to Understand How You Feel --; Waiting Until It's Too Late --; Getting So Angry You Make Things Worse --; Saying Yes When You Want to Say No --; Holding a Grudge --; Assuming They Don't Want Anything in Return --; Playing It Safe --; Always Having to Be Right --; Focusing on What Your Partner Is Doing Wrong --; Putting up With Broken Promises --; Trying to Make up While You're Still Angry --; Not Learning From Your Mistakes --; Trying to Change Others --; Rebelling Just for the Sake of Rebelling --; Talking When Nobody's Listening --; Pretending You're Fine When You're Not --; Becoming Obsessive or Compulsive --; Taking Things Too Personally --; Acting Too Needy --; Having Unrealistic Expectations --; Trying to Take Care of Everybody --; Refusing to "Play Games" --; Putting on an Act to Make a Good Impression --; Being Envious of Others --; Feeling Sorry for Yourself --; Assuming the Hard Way Is the Right Way --; Thinking "I'm Sorry" Is Enough --; Holding It All In --; Quitting Too Soon --; Letting Others Control Your Life --; Leaving Too Much to Chance --; Letting Fear Run Your Life --; Not Moving on After a Loss --; Not Getting Out When the Getting Is Good --; Not Asking for What You Need --; Giving Advice When They Want Something Else --; Backing Down Because You Don't Feel Ready.

Text of Note

Practical lessons for conquering procrastination, fear, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction--Cover.

Self-defeating behavior.

Self-management (Psychology)

Class number

Book number

Mark Goulston and Philip Goldberg.

Mark Goulston

Philip Goldberg

Electronic name

[Book]

Y