عنوان
پدید آورنده
موضوع
رده
TX369 .D455 2008
TX369
.
D455
2008
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1598696823
(Number (ISBN
9781598696820
NATIONAL BIBLIOGRAPHY NUMBER
Number
b579319
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
The everything superfoods book :
General Material Designation
[Book]
Other Title Information
discover what to eat to look younger, live longer, and enjoy life to the fullest
First Statement of Responsibility
Delia Quigley with Brierley E. Wright.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Avon, MA
Name of Publisher, Distributor, etc.
Adams Media
Date of Publication, Distribution, etc.
©2008.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xviii, 280 pages : illustrations, charts ; 24 cm.
SERIES
Series Title
Everything series.
CONTENTS NOTE
Text of Note
The nutrition of superfoods --; Apples fight free radicals --; Blueberries to the rescue --; Broccoli helps prevent cancer --; Quinoa : the mother grain --; Dark chocolate loves your heart --; Mineral-rich sea vegetables --; Garlic is nature's antibiotic --; Avocados are full of good fat --; Parsley : the blood cleanser --; Wild salmon keeps your skin young --; Beans lower cholesterol --; Kale: a powerhouse of nutrients --; Green tea : sip your antioxidants --; Pumpkin seeds help the prostate --; Nutrient-rich microplants --; Oats : the wonder grain --; Sweet potatoes : rich in vitamin A --; Walnuts provide essential fatty acids --; Yogurt replants your intestines --; Fermented foods : essential digestive aids --; Ten super-duper recipes.
SUMMARY OR ABSTRACT
Text of Note
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
PARALLEL TITLE PROPER
Parallel Title
Discover what to eat to look younger, live longer, and enjoy life to the fullest; Everything super foods book
TOPICAL NAME USED AS SUBJECT
Cooking (Natural foods)
Natural foods -- Health aspects.
Nutrition.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
TX369
Book number
.
D455
2008
PERSONAL NAME - PRIMARY RESPONSIBILITY
Delia Quigley with Brierley E. Wright.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Brierley E Wright
Delia Quigley
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
