Cardinal Pub Group, Maidenhead : Meyer & Meyer Sport
Date of Publication, Distribution, etc.
2013. 2013.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
(375 pages) : color illustrations
GENERAL NOTES
Text of Note
Includes index.
CONTENTS NOTE
Text of Note
Preparing for a triathlon competition --;Training plans for all distances --;equipment, diet, nutrition and hydration strategy.
SUMMARY OR ABSTRACT
Text of Note
The new and improved edition of "The Complete Book of Triathlon Training" is for all athletes who want to improve in or convert to the fascinating sport of triathlon. This book tells you everything you need to know about triathlon, whether you be a sporting novice or an elite athlete in another sport.