عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1492522619
(Number (ISBN
9781492522614
Erroneous ISBN
9781492531364
NATIONAL BIBLIOGRAPHY NUMBER
Number
dltt
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Yoga for athletes /
General Material Designation
[Book]
First Statement of Responsibility
Ryanne Cunningham.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xii, 241 pages :
Other Physical Details
color illustrations ;
Dimensions
26 cm
CONTENTS NOTE
Text of Note
Part 1. Athletic benefits of yoga. Why do yoga? -- Getting started -- Warming up -- Finding your base: hips -- Staying loose in the legs: hamstrings and quadriceps -- Radiating strength from the center: spine and core -- Building power at the top: shoulders, arms, and neck -- Waking up small muscles: balance poses -- Cooling down, meditating, and visualizing: in the zone -- Part 2. Poses for sport-specific performance. Football: stretches for every position -- Running: more than legs -- Soccer: bring balance to the workout -- Cycling: free tight hips and a stressed upper body -- Baseball and softball: guard those joints -- Swimming: stretch the shoulders and back -- Tennis: quick bursts of motion -- Basketball: explosive movement -- Golf: lengthen and rotate the spine -- High-intensity training: function and power.
0
OTHER EDITION IN ANOTHER MEDIUM
Title
Yoga for athletes
International Standard Book Number
9781492531364
TOPICAL NAME USED AS SUBJECT
Athletes-- Health and hygiene.
Hatha yoga.
Athletes-- Health and hygiene.
Hatha yoga.
PERSONAL NAME - PRIMARY RESPONSIBILITY
Cunningham, Ryanne
ORIGINATING SOURCE
Date of Transaction
20170222133928.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
