عنوان
پدید آورنده
موضوع
رده
GV1060.73 .E395 2010
GV1060
.
73
.
E395
2010
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1934030406 (pbk. : alk. paper)
(Number (ISBN
9781934030400 (pbk. : alk. paper)
NATIONAL BIBLIOGRAPHY NUMBER
Country Code
bnb
Number
b432970
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Triathlons for women /
General Material Designation
[Book]
First Statement of Responsibility
Sally Edwards.
EDITION STATEMENT
Edition Statement
4th ed.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Boulder, Colo. :
Name of Publisher, Distributor, etc.
VeloPress,
Date of Publication, Distribution, etc.
c2010.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xx, 275 p. :
Other Physical Details
ill. ;
Dimensions
23 cm.
GENERAL NOTES
Text of Note
Includes index.
CONTENTS NOTE
Text of Note
Women as Triathletes -- Get inspired -- Fundamentals of Smart training -- Training plans -- Basic moves for swimming -- Basic moves for cycling -- Basic moves for running -- Art of the transition -- Racing; You go, girlfriend! -- Tools of the triathlon game -- Eating for training and racing -- Weight loss for triathletes -- Wellness and triathlon.
0
SUMMARY OR ABSTRACT
Text of Note
"Triathlons for Women" guides readers through every step of biking, swimming, and running from day one of training to race day, with plenty of encouragement along the way. Sally Edwards covers everything: transition zones, what to wear, and everything in between. This fourth edition includes expanded instruction on technique and smart training practices, with ready-made training programs for beginners that detail every workout.
TOPICAL NAME USED AS SUBJECT
Triathlon-- Training, Handbooks, manuals, etc.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV1060
.
73
Book number
.
E395
2010
PERSONAL NAME - PRIMARY RESPONSIBILITY
Edwards, Sally,1947-
ORIGINATING SOURCE
Date of Transaction
20101202021631.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
