At head of title: American College of Sports Medicine
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
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Includes bibliographical references (p. 377-386) and index
CONTENTS NOTE
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Fit, active, and healthy -- Exercise and activity for building a better you -- Fitness and health for every age -- Fitness and health for every body
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SUMMARY OR ABSTRACT
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Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels