عنوان
پدید آورنده
موضوع
رده
GV837.7 .H56 2008
GV837
.
7
.
H56
2008
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0736074570 (soft cover)
(Number (ISBN
9780736074575 (soft cover)
NATIONAL BIBLIOGRAPHY NUMBER
Number
b427661
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Fitness swimming /
General Material Designation
[Book]
First Statement of Responsibility
Emmett Hines
EDITION STATEMENT
Edition Statement
Second edition
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
vii, 224 pages :
Other Physical Details
color illustrations ;
Dimensions
26 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references
CONTENTS NOTE
Text of Note
Part 1. Preparing to swim -- Lifetime swimming -- Getting equipped -- Assessing your swimming fitness -- Part 2. Swimming the right way -- Posture and balance -- Stroke integration and turns -- Part 3. Swimming workouts -- Workout intensity -- Level 1: basic skills workouts -- Level 2: skill development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track
0
TOPICAL NAME USED AS SUBJECT
Physical fitness
Swimming-- Training
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/16
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV837
.
7
Book number
.
H56
2008
PERSONAL NAME - PRIMARY RESPONSIBILITY
Hines, Emmett W.,1956-
ORIGINATING SOURCE
Date of Transaction
20160712080959.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
