"Based on cognitive, emotive, and behavioral techniques"--Cover
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"End procrastination now! is an Albert Ellis tribute series book"--P.i
NOTES PERTAINING TO PUBLICATION, DISTRIBUTION, ETC.
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Print
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
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Bibliography
EXTERNAL INDEXES/ABSTRACTS/REFERENCES NOTE
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Index
CONTENTS NOTE
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Perspectives on procrastination and awareness for change - Defeat procrastination thinking - Flex your emotional muscle to overcome procrastination - How to handle stress-related procrastination - Act decisively - Powerful behavioral techniques to curb procrastination - Applying techniques to address procrastination in the workplace