NOTES PERTAINING TO PUBLICATION, DISTRIBUTION, ETC.
Text of Note
Print
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Bibliography
CONTENTS NOTE
Text of Note
Managing stress : the basics. Overload and toxic worry - Positive stress and productive worry - Assessing your stress level - Taking charge of stress - Turning worry into action - Connecting with others - Connecting with yourself - Letting your body help you relieve stress - Practicing good stress habits - Tips and tools. Tools for managing stress - Test yourself - Frequently asked questions - To learn more - Sources for managing stress - Notes