77 Ways to Improve Your Wellbeing : How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Oxford
Name of Publisher, Distributor, etc.
Spring Hill
Date of Publication, Distribution, etc.
2009
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xii, 244 p. : ill. ; 24 cm
GENERAL NOTES
Text of Note
Includes bibliographical references )p. 240( and index
CONTENTS NOTE
Text of Note
Author's note; Introduction; Chapter 1. You Can Be Really Well; Chapter 2. The Secrets of Healthy Eating; Chapter 3. Balance Your Emotions; Chapter 4. Adjusting Work, Rest and Exercise; Chapter 5. Protecting Yourself from the Environment; Chapter 6. Respecting Your Constitution; Chapter 7. Staying Healthy and Preventing Disease; Chapter 8. Sixteen Tips to Improve Your Lifestyle; Notes; Glossary; Reading List; Useful Addresses; Index