عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
9780736075862 (soft cover)
(Number (ISBN
0736075860 (soft cover)
LANGUAGE OF THE ITEM
.Language of Text, Soundtrack etc
لاتين
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
The athlete's guide to making weight /Michele A. Macedonio, Marie Dunford.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL
Name of Publisher, Distributor, etc.
Human Kinetics
Date of Publication, Distribution, etc.
c2009.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xi, 258 p. :ill. ;26 cm.
NOTES PERTAINING TO BINDING AND AVAILABILITY
Text of Note
مرجع به حساب نمي آيد
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (p. 245-248) and index.
SUMMARY OR ABSTRACT
Text of Note
Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered. Here, sport dietitians Macedonio and Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, this book will help you reach your goals without sacrificing safety or performance.--From publisher description.
TOPICAL NAME USED AS SUBJECT
Entry Element
Sports--Physiological aspects.
Entry Element
Athletes--Nutrition.
Entry Element
Body weight--Regulation.
Entry Element
Sports medicine
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RC
1235
.
M26
2009
PERSONAL NAME - PRIMARY RESPONSIBILITY
Entry Element
مولف
Relator Code
Macedonio, Michele A.
PERSONAL NAME - SECONDARY RESPONSIBILITY
Entry Element
Dunford, Marie.
