عنوان
پدید آورنده
موضوع
رده
GV 505 .F5 2014
GV
505
.
F5
2014
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
978-0-7360-8170-2
(Number (ISBN
0736081704 (print)
LANGUAGE OF THE ITEM
.Language of Text, Soundtrack etc
لاتين
.Language of Text, Soundtrack etc
انگليسي
TITLE AND STATEMENT OF RESPONSIBILITY
First Statement of Responsibility
Steven J. Fleck, William J. Kraemer
Subsequent Statement of Responsibility
author
Title Proper by Another Author
1951-
Title Proper
Designing resistance training programs
EDITION STATEMENT
Edition Statement
Fourth edition
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, Ill
Name of Publisher, Distributor, etc.
Human Kinetics
Date of Publication, Distribution, etc.
2014
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xi, 507 p.; 28 cm
NOTES PERTAINING TO BINDING AND AVAILABILITY
Text of Note
مرجع به حساب نمي آيد
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index
CONTENTS NOTE
Text of Note
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors
TOPICAL NAME USED AS SUBJECT
Entry Element
Resistance Training
Entry Element
Weight lifting
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV
505
.
F5
2014
PERSONAL NAME - PRIMARY RESPONSIBILITY
Entry Element
مولف
Relator Code
Fleck, Steven J.
PERSONAL NAME - SECONDARY RESPONSIBILITY
Entry Element
Kraemer, William J.
Dates
1953-
