عنوان

T'ai chi for seniors :

شابک

1564146979

شابک

9781564146977

شماره

b770082

عنوان اصلي

T'ai chi for seniors :

نام عام مواد

[Book]

ساير اطلاعات عنواني

how to gain flexibility, strength, and inner peace /

نام نخستين پديدآور

by Philip Bonifonte.

محل نشرو پخش و غیره

Franklin Lakes, NJ :

نام ناشر، پخش کننده و غيره

New Page Books,

تاریخ نشرو بخش و غیره

©2004.

نام خاص و کميت اثر

213 pages :

ساير جزييات

illustrations ;

ابعاد

26 cm

متن يادداشت

Includes index.

متن يادداشت

Living in the Past -- What is T'ai Chi, and Why Should I Care? The Basics -- Hey, That Feels Good! The Benefits of Practicing T'ai Chi -- T'ai Chi's Little Sister: Qigong Basics -- On Your Mark, Get Set, Relax! Preparing for T'ai Chi Play -- Living in the Present -- Dem Bones, Dem Bones, Dem Cold Bones: Warm-Up Exercises -- Flow Like a River: Qigong Exercises -- Shall We Dance? Standing T'ai Chi Exercises -- We All Stand Up, We All Sit Down: Seated Adaptations of T'ai Chi and Qigong -- Living in the Future -- Swimming in Serenity: Meditation Exercises -- Paging Dr. Chi: T'ai Chi in the Rehabilitation Setting -- Tao Now, Brown Cow: Taoism: The Philosophy of T'ai Chi -- Take Two Lizards and Call Me in the Morning: Traditional Chinese Medicine and T'ai Chi -- So, When Do I Get My Black Belt? Intermediate and Advanced T'ai Chi and Qigong.

بدون عنوان

0

متن يادداشت

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices.

منبع سفارش / آدرس اشتراک

QBI

شماره انبار

1223995

عنوان اصلي به زبان ديگر

T'ai chi

موضوع مستند نشده

Tai chi for older people.

موضوع مستند نشده

Tai chi for older people.

موضوع مستند نشده

Tai chi.

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Bonifonte, Philip,1958-

تاريخ عمليات

20201206162151.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y