عنوان

Weight training for dummies /

شابک

1118940741

شابک

9781118940747

شابک اشتباه

9781118940754 (ePub ebook)

شابک اشتباه

9781118940761 (PDF ebook)

عنوان اصلي

Weight training for dummies /

نام عام مواد

[Book]

نام نخستين پديدآور

by LaReine Chabut, Liz Neporent, and Suzanne Schlosberg.

وضعيت ويراست

4th edition.

محل نشرو پخش و غیره

Hoboken, NJ :

نام ناشر، پخش کننده و غيره

John Wiley & Sons, Inc.,

تاریخ نشرو بخش و غیره

[2015]

تاریخ نشرو بخش و غیره

©2015

نام خاص و کميت اثر

xiv, 362 pages :

ساير جزييات

illustrations ;

ابعاد

24 cm.

عنوان فروست

--For dummies

متن يادداشت

Weight training for life -- The principles of training: Concepts and terminology -- Testing your strength, setting goals, and tracking your progress -- Weight-training tools and equipment -- Safety first: Protecting yourself and preventing injury -- Setting up your own gym at home -- Exercising away from home: Clubs, trainers, and classes -- Your muscles and how to use them properly -- Working your back -- Working your chest -- Working your shoulders -- Working your arms -- Working your abdominals -- Working your butt and legs -- Weights for core strength -- Stretching: The truth -- Basic workouts to get started -- 20-minute workouts for the time challenged -- Tackling more-advanced programs -- Workouts for the family: New moms, moms-to-be, kids, and teens -- Workouts for baby boomers and beyond -- Adding yoga and pilates for flexibility -- Ten (or so) ways to use exercise bands to tone and tighten -- Ten (or so) ways to have a ball with exercise balls.

بدون عنوان

0

متن يادداشت

Weight Training For Dummies makes it easy to get started with weight training by offering guidance on circuit and resistance training, and information on bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries -- in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training -- unlike cardio workouts like running -- reaps benefits almost immediately.

شماره استاندارد بين المللي کتاب و موسيقي

9781118940754

موضوع مستند نشده

Physical fitness.

موضوع مستند نشده

Weight training.

موضوع مستند نشده

Physical fitness.

موضوع مستند نشده

Weight training.

شماره

ويراست

شماره رده

نشانه اثر

مستند نام اشخاص تاييد نشده

Chabut, LaReine

مستند نام اشخاص تاييد نشده

Neporent, Liz

مستند نام اشخاص تاييد نشده

Schlosberg, Suzanne

تاريخ عمليات

20200824105907.0

قواعد فهرست نويسي ( بخش توصيفي )

rda

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y