عنوان

Yoga for a new you.

شابک

0756690536

شابک

1405394552

شابک

9780756690533

شابک

9781405394550

عنوان اصلي

Yoga for a new you.

نام عام مواد

[Book]

وضعيت ويراست

Rev. ed., 1st American ed.

محل نشرو پخش و غیره

New York :

نام ناشر، پخش کننده و غيره

DK,

تاریخ نشرو بخش و غیره

2012.

نام خاص و کميت اثر

496 pages :

ساير جزييات

color illustrations ;

ابعاد

17 cm

متن يادداشت

"Material first published in the United States in Yoga for living: feel confident (2002), Yoga for living: boost energy (2002), Yoga for living: stay young (2002) and Yoga for living: relieve stress (2002)."--Title page verso.

متن يادداشت

Includes index.

متن يادداشت

Relaxed -- Energetic -- Young -- Confident.

بدون عنوان

0

متن يادداشت

Relax. Get energy. Stay young. Feel confident. With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life: RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator -- ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver -- YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity -- CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth.

منبع سفارش / آدرس اشتراک

Dk Pub, C/O Penguin Group USA 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136

موضوع مستند نشده

Hatha yoga.

موضوع مستند نشده

Hatha yoga.

شماره

ويراست

شماره رده

نشانه اثر

تاريخ عمليات

20200822181633.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y