یادداشتهای مربوط به کتابنامه ، واژه نامه و نمایه های داخل اثر
متن يادداشت
Includes bibliographical references and index.
یادداشتهای مربوط به مندرجات
متن يادداشت
Components of Athletic Training. Mechanisms of enhanced performance, injury prevention, and reduced post-match fatigue -- The role of strengh training in the enhancement of stability and mobility -- Effective warm-up routine -- Strength-training considered as a skill training with resistance -- Core Training. Core exerices -- Strength Training. Two-leg knee dominant exercises -- Single-leg knee dominant exercises -- Hip dominant exercises -- Upper body press exercises -- Upper body pull exercises -- Hybrid exercises -- Muscle anatomy and function -- Speed-Strength Training. Training principles to develop power -- Plyometrics -- Olympic lifts -- Blood Flow Restriction Training -- Program Design. Periodization -- Program design -- Sample training programs.
بدون عنوان
0
یادداشتهای مربوط به خلاصه یا چکیده
متن يادداشت
"Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football"--Publisher's website.
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
Muscle strength.
موضوع مستند نشده
Soccer-- Training.
موضوع مستند نشده
Muscle strength.
موضوع مستند نشده
Soccer-- Training.
موضوع مستند نشده
SPORTS & RECREATION-- Soccer.
رده بندی ديویی
شماره
796
.
334
ويراست
23
رده بندی کنگره
شماره رده
GV943
.
9
.
T7
نشانه اثر
S94
2016
سایر رده بندی ها
شماره رده
SPO040000
کد سيستم
bisacsh
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )