عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
شابک
شابک
0307887979
شابک
9780307887979
شماره کتابشناسی ملی
شماره
b559131
عنوان و نام پديدآور
عنوان اصلي
The Dukan Diet :
نام عام مواد
[Book]
ساير اطلاعات عنواني
2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
نام نخستين پديدآور
Dukan, Pierre.
وضعیت نشر و پخش و غیره
محل نشرو پخش و غیره
[Place of publication not identified]
نام ناشر، پخش کننده و غيره
Crown Publishing Group
تاریخ نشرو بخش و غیره
2011
يادداشت کلی
متن يادداشت
Electronic book.
یادداشتهای مربوط به خلاصه یا چکیده
متن يادداشت
# 1 international bestselling diet book coming to North America?Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.?Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it?has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.?The Diet: 4 Easy Steps to Permanent Weight Loss?Phase one: AttackUsing Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.?Phase Two: CruiseDieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.?Phase Three: ConsolidationDieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.? Dieters are also allowed two weekly celebration meals to stave off boredom.?Phase Four: StabilizationThis is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight? provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.??For each phase, The Dukan Diet offers clear simple guidelines for long term success.? The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. From the Hardcover edition.
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
Diets.
موضوع مستند نشده
HEALTH & FITNESS.
موضوع مستند نشده
Physical fitness -- Health aspects.
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )
مستند نام اشخاص تاييد نشده
Dukan, Pierre.
نام شخص - (مسئولیت معنوی برابر )
مستند نام اشخاص تاييد نشده
3M Company.
مستند نام اشخاص تاييد نشده
Pierre Dukan
دسترسی و محل الکترونیکی
نام الکترونيکي
مطالعه متن کتاب اطلاعات رکورد کتابشناسی
نوع ماده
[Book]
اطلاعات دسترسی رکورد
تكميل شده
Y
