Corrective exercise solutions to common hip and shoulder dysfunctions
Chichester
Lotus publishing
c2012
333 p.: ill.; 28 cm
Includes index
Evan Osar
1
The functional system -- Developing movement -- The shoulder complex -- The hip complex -- Assessment -- Developing the corrective exercise and movement paradigm -- Corrective patterns for the shoulder and hip complexes -- Key patterns and movement progressions for the shoulder and hip complexes and upper extremity -- Key patterns and movement progressions for the hip complex and lower extremity -- Contraindicated exercises