عنوان
پدید آورنده
موضوع
رده
GV711.5 .T72 2005
GV711
.
5
.
T72
2005
کتابخانه
محل استقرار
0736058737
9780736058735
b719748
Training for speed, agility, and quickness /
[Book]
Lee E. Brown, Vance A. Ferrigno, editors.
2nd ed.
Champaign, IL :
Human Kinetics,
©2005.
vi, 257 pages :
illustrations ;
28 cm +
1 videodisc (DVD : sound, color ; 4 3/4 in.)
Includes bibliographical references (pages 237-239).
"Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book." "Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD."--Jacket.
Coaching (Athletics)
Motor ability.
Physical education and training.
Speed.
Athletic Performance-- physiology.
Exercise-- physiology.
Physical Education and Training-- methods.
Physical Fitness-- physiology.
Activité motrice.
Éducation physique.
Entraînement (Sports)
Vitesse.
Coaching (Athletics)
Motor ability.
Physical education and training.
Speed.
796.078
613
.
7/11
22
GV711
.
5
.
T72
2005
613
.
711
613
.
711
.
QT255
.
T766
2005
9HUKM
22
22
Brown, Lee E.,1956-
Ferrigno, Vance,1961-
20201208113714.0
مطالعه متن کتاب [Book]
Y
