عنوان

The glycemic load diet cookbook :

0071597409

1281845523

9780071597401

9781281845528

0071597395

9780071597395

b713654

The glycemic load diet cookbook :

[Book]

150 recipes to help you lose weight and reverse insulin resistance /

Rob Thompson & Dana Carpender.

New York :

McGraw-Hill,

©2009.

1 online resource

Cover -- Contents -- Introduction: Welcome to The Glycemic-Load Diet Cookbook -- 1. How the Glycemic-Load Diet Works -- 2. Going Low Glycemic Load -- 3. Eggs and Dairy -- 4. Baked Goods and Other Grainy Stuff -- 5. Snacks and Other Pickup Food -- 6. Side Dishes and Side-Dish Salads -- 7. Main-Dish Salads and Soups -- 8. Poultry -- 9. Beef -- 10. Pork and Lamb -- 11. Fish and Seafood -- 12. Desserts -- Appendix A: Glycemic Loads of Common Foods -- Appendix B: Converting to Metrics -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- Q -- R -- S -- T -- V -- W -- X -- Y -- Z.

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Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the 8220;glucose shocks that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake.

OverDrive, Inc.

OverDrive, Inc.

4F4087FF-3CE7-49CB-B412-37F7F45EA6E5

Glycemic load diet cookbook.

0071597395

Glycemic index.

Insulin resistance.

Reducing diets.

Cooking.

Glycemic Index.

Insulin Resistance.

Glycemic index.

HEALTH & FITNESS-- Weight Loss.

Insulin resistance.

Reducing diets.

HEA-- 019000

WBH

Thompson, Rob,1945-

Carpender, Dana.

20201208040113.0

pn

[Book]

Y