عنوان

The better brain book :

157322278X

1594480931

9781573222785

9781594480935

b701547

The better brain book :

[Book]

the best tools for improving memory, sharpness, and preventing aging of the brain /

David Perlmutter and Carol Colman.

New York :

Riverhead Books,

2004.

326 pages ;

23 cm

Includes bibliographical references (pages 295-311) and index.

IS YOUR BRAIN AT RISK? -- Am I losing it? -- The brain audit -- Understanding your risk factors -- How common prescription and over-the-counter drugs can be hazardous to your brain -- TOOLS FOR A BETTER BRAIN -- Building a better brain through nutrition -- Tailor a supplement program to your risk factors -- Change your lifestyle, change your brain -- Get the Toxins out! -- The brain workout -- Four medical tests that can save your brain -- The lipid peroxide test: are you under free radical attack: -- Homocysteine check: are you getting enough B vitamins -- The ApoE4 Genotype: the Alzheimerʼs gene -- C-reactive protein: measuring inflammation -- Six steps to a better brain -- SPECIFIC BRAIN DISORDERS AND WHAT TO DO ABOUT THEM -- Stroke -- Vascular dementia -- Alzheimerʼs Disease -- Parkinsonʼs disease -- Multiple sclerosis (MS) -- Amyotrophic lateral sclerosis (ALS) -- RESOURCES -- Supplement regimens: the three tiers -- recipes -- resources -- The glutathione protocol -- Information for you and your doctor.

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Loss of memory and acuity is not a natural part of aging. As the celebrated neurologist David Perlmutter shows, it is easy to regain and maintain clarity. Most people can see the signs in their lives-they canʼt remember where they put their keys; they forget who it is theyʼre calling, mid-dial; shopping lists are the only things to indicate why theyʼve entered a store. But these are not normal signs of aging. They are the symptoms of a distressed brain, one on its way to more serious conditions that can leave individuals unable to care for themselves later in life. In the Better Brain Book, Dr. Perlmutter provides all the tools readers need for rejuvenating the mind, whether they have become forgetful and less able to focus at work or are trying to help a loved one who has suffered a serious illness. Book jacket.

Putnam Pub Group, C/O Penguin Group USA Attn: Order Processing 405 Murray Hill Pkwy, E Rutherford, NJ, USA, 07073-2136

Better brain book.

Brain.

Dietary supplements.

Memory disorders-- Prevention.

Nootropic agents.

Aging, Popular Works.

Brain Diseases-- prevention & control, Popular Works.

Brain, Popular Works.

Complementary Therapies, Popular Works.

Dietary Supplements, Popular Works.

Memory Disorders-- prevention & control, Popular Works.

Memory, Popular Works.

Mental Processes, Popular Works.

Nootropic Agents, Popular Works.

Brain.

Dietary supplements.

Memory disorders-- Prevention.

Nootropic agents.

Perlmutter, David,1954-

Colman, Carol.

20201207171329.0

[Book]

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