عنوان

Controlling your drinking :

1572309032

1593850824

9781572309036

9781593850821

b700163

Controlling your drinking :

[Book]

tools to make moderation work for you /

William R. Miller, Ricardo F. Muñoz.

New York :

Guilford Press,

©2005.

xiii, 226 pages ;

26 cm

Includes bibliographical references and index.

Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help.

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Presents practical advice to evaluating alcohol consumption, and provides tips on setting personal goals, establishing limits, and maintaining control.

Alcoholism.

Controlled drinking.

Self-care, Health.

Alcohol Drinking.

Health Behavior.

Alcoolisme.

Autothérapie.

Boire contrôlé

Alcoholism.

Alkoholismus

Controlled drinking.

Self-care, Health.

Trinkverhalten

Miller, William R., (William Richard)

Muñoz, Ricardo F.

20201207155542.0

[Book]

Y