Includes bibliographical references (pages 286-287) and index.
You're Wired for Healing--Your Energetic Anatomy -- The True Nature of Your Mind-How It Protects You and Hurts You --Clearing Negative Emotions and Limiting Beliefs -- All Clear!-Removing Emotionally Based Energetic Blockages -- Pranic Breathing -- Take a Deep Breath-Pranic Breathing -- Energy Manipulation -- Hands Up! Scanning-Hand Sensitivity and General Scanning -- Hands Up! More Scanning-Specific Scanning and Interpreting Results -- Out With the Old-Sweeping Away Congested Energy, Cleaning Your Aura -- Pump It Up-Energizing Areas of Depletion -- Rainbow Power-Using Colors -- Energetic Hygiene -- Keep It Clean-The Importance of Energetic Hygiene -- Meditation -- Easy Ways to Put Your Mind at Ease-Meditations for Peace and Stillness -- Energy-Generation Exercises -- Plugging In, Charging Up-Two Powerful Energy-Generation Exercises -- A Self-Healing Guide-Energetic Solutions to 24 Common Health Problems -- Prescription for Greater Energy and Better Health-The Your Hands Can Heal You Daily Routine -- You've Got Soul-Physical Health, Spiritual Development, and Beyond ...
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An illustrated guide to the energy medicine technique of pranic healing outlines hand movement, "mentalphysics" exercise, and meditation techniques that enable the body to heal itself through a rebalancing of unhealthy energy.