عنوان

30 essential yoga poses :

1930485042

9781930485044

30 essential yoga poses :

[Book]

for beginning students and their teachers /

Judith Lasater.

1st ed.

Berkeley, Calif. :

Rodmell Press,

2003.

vii, 248 pages :

color illustrations ;

28 cm

Includes bibliographical references (pages 240-241) and index.

pt. 1. Beginning with an ancient tradition -- pt. 2. Being a student, being a teacher -- pt. 3. The poses -- pt. 4. The practice.

Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at home.

QBI

1230170

Thirty essential yoga poses

Hatha yoga.

613

7/046

RA781

L367

2003

Lasater, Judith.

20200823063631.0

[Book]