a cognitive behavioural therapy workbook on managing exam stress for young people /
Kate Collins-Donnelly.
Philadelphia :
Jessica Kingsley Publishers,
2017.
1710
1 online resource
Gremlin and Thief CBT Workbooks Ser.
Includes bibliographical references.
About the Author; 1. Why Read This Book?; 2. What is Exam Stress and Who is the Exam Stress Gremlin?; 3. Our Stressed Minds: Why Some People Experience Exam Stress and Others Don't; 4. Our Stressed Bodies, Emotions and Behaviours: What Keeps Exam Stress Going?; 5. Impacts of Exam Stress; 6. You're Not On Your Own in Experiencing Exam Stress; 7. Starving the Exam Stress Gremlin: Thinking Differently!; 8. Starving the Exam Stress Gremlin: Acting Differently!; 9. Summing Up!; Information for Parents and Professionals; References.