Part 1. Before you begin -- Part 2. Reflexology basics -- Part 3. Reflexology techniques -- Part 4. Reflexology for the feet -- Part 5. Reflexology for the hands -- Part 6. Reflexology for the ears -- Part 7. Reflexology for everyone -- Part 8. Reflexology for relief.
0
Reflexology reduces stress, boosts your immune system, and promotes healing. Flocco gives you a primer on the reflex regions on the feet, hands, and ears; easy instructions for performing basic techniques; and a variety or relaxing routines and effective methods.