an integrated approach to performance and recovery /
Amy Lademann, Rick Lademann.
Champaign, IL :
Human Kinetics,
[2019]
x, 252 pages :
illustrations ;
26 cm
"Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength." --Publisher description.