عنوان
پدید آورنده
موضوع
رده
BQ4320 .H46 2001
BQ4320
.
H46
2001
کتابخانه
محل استقرار
0861711769
9780861711765
Eight mindful steps to happiness :
[Book]
walking the path of the Buddha /
Bhante Henepola Gunaratana.
Boston, MA :
Wisdom Publications,
©2001.
xiii, 268 pages ;
23 cm
Includes bibliographical references (pages 257-259) and index.
Introduction. The Buddha's discovery -- Supports for practice -- Beginning a practice of mindfulness.
Step 1 : skillful understanding. Understanding cause and effect -- Understanding the four noble truths -- Mindfulness of skillful understanding -- Key points for mindfulness of skillful understanding.
Step 2 : skillful thinking. Letting go -- Loving-friendliness -- Compassion -- Mindfulness of skillful thinking -- Key points for mindfulness of skillful thinking.
Step 3 : skillful speech. Speak the truth -- Words are not weapons -- Speak softly -- Avoid useless chatter -- Mindfulness of skillful speech -- Key points for mindfulness of skillful speech.
Step 4 : skillful action. The five precepts -- Ethics in action -- Higher precepts for laypeople -- Mindfulness of skillful action -- Key points for mindfulness of skillful action.
Step 5 : skillful livelihood. Questions for assessing skillful livelihood -- Finding skillful livelihood -- Mindfulness of skillful livelihood -- Key points for mindfulness of skillful livelihood.
Step 6 : skillful effort. The ten fetters -- The five hindrances -- Four steps to skillful effort -- Remember the big picture -- Mindfulness of skillful effort -- Key points for mindfulness of skillful effort.
Step 7 : skillful mindfulness. The four foundations of mindfulness -- Mindfulness of the body -- Mindfulness of feelings -- Mindfulness of the mind -- Mindfulness of mental objects -- Key points for the practice of skillful mindfulness.
Step 8 : skillful concentration. Wholesome concentration -- The stages of full concentration -- Mindfulness of skillful concentration -- Key points for mindfulness of skillful concentration.
The promise of the Buddha. Enlightenment -- "Come and see."
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Eightfold Path.
Eightfold Path.
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BQ4320
.
H46
2001
Gunaratana, Henepola,1927-
20200822142528.0
مطالعه متن کتاب [Book]
Y
