fix your broken brain by healing your body first : the simple way to defeat depression, overcome anxiety and sharpen your mind /
Mark Hyman : foreword by Martha Herbert.
1st Scribner hardcover ed.
New York :
Scribner,
2008.
xiv, 447 pages :
illustrations ;
24 cm
Includes bibliographical references and index.
The accidental psychiatrist's approach to the epidemic of broken brains -- The seven keys to UltraWellness -- The UltraMind solution -- Balancing the seven keys and optimizing the plan.
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A "New York Times"--Bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
Simon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075