Includes bibliographical references (pages 307-308) and index.
What are Living Foods? -- Enzymes -- Body Chemistry 101: Alkaline and Acid -- Dehydrated Foods -- Shopping and Selecting Organic Food -- Healthy Living Foods Need Healthy Living Soils -- Soaking and Sprouting -- Setting up a Raw Living Food Kitchen -- Three Months To a Healthier Mind, Body, and Soul -- Appetizers -- Breads, Muffins, & Crackers -- Desserts -- Cakes -- Candy -- Cookies -- Ice Cream -- Pies -- Juices -- Main Dishes -- Pates -- Salads & Dressings -- Smoothies -- Soups.