عنوان
پدید آورنده
موضوع
رده
GV546.5 J646 2008
GV546
.
5
J646
2008
کتابخانه
محل استقرار
0071595546
9780071595544
b550984
Beginning bodybuilding :
[Book]
real muscle/real fast
John Little.
New York
McGraw-Hill
©2008.
Comprend un index.;Titre de l'écran-titre (visionné le 13 janvier 2012).
PART ONE: Beginning Bodybuilding1. Getting Started2. The Next Stage3. Less Sets + More Reps = More Mass!4. What About Steroids?PART TWO: Adding More Muscle5. Fast Mass! - The "60-Second Workout"6. The Power Of Partials7. The Split Routine8. Giant Sets9. How To Train For Size And PowerPART THREE: Specialization And Refinement10. Setting Up Your Year-Round Training Schedule11. Specialization - Shoulders12. Specialization -- Legs13. Specialization - Arms14. Specialization -- Back15. Specialization -- Chest16. An Incredible Abdominal RoutinePART FOUR: Keeping The Muscle Machine Primed17. Dieting To Build Pure Muscle18. 10 Common Training Mistakes To Avoid19. Questions & Answers
Condition physique.
Culturisme.
GV546
.
5
J646
2008
John Little.
John R Little
مطالعه متن کتاب [Book]
Y
