عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
1594775532
9781594775536
b538470
Emotional healing through mindfulness meditation :
[Book]
stories and meditations for women seeking wholeness
Barbara Miller Fishman.
Rochester, Vt.
Inner Traditions
©2002.
Some online versions lack accompanying media packaged with the printed version.
How Tanya found her song : a meditation on stillness --;Kate's loving addiction : a meditation on cultivating awareness --;Sex, fantasy, and a married woman named Laura : a meditation on the thinking mind --;Maria : a meditation on equanimity and the judging mind --;How Nancy gave birth to a healer : a meditation on seeing through the lens of impermanence --;Strawberries : a meditation on the nature of self --;Mae is changing the world : a meditation on anger --;Harriet's love story : a meditation on loving kindness --;Marcia wants to live until she dies : a meditation on letting go.
Explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. Includes 8 vivid stories of women overcoming great emotional pain and life obstacles through Mindfulness Psychotherapy. Each story is followed by a discussion and a relevant mindfulness meditation. As a result of her years of working with women as a psychotherapist, Barbara Miller Fishman developed the discipline of Mindfulness Psychotherapy--a combination of mindfulness meditation and psychotherapy that, taken together, describe a path toward wholeness. Now she presents the integration of her life's work through the poignant stories of eight women--all faced with critical decisions and tough life circumstances--and how they used Mindfulness Psychotherapy to attain greater levels of peace and well-being. The author offers a radical shift in a woman's relationship to life. Readers will discover the importance of naming a life problem, accepting the "is-ness" of it, developing a matter-of-fact curiosity, and exploring the mind/body reactions that we call emotional pain. The path continues as the reader creates an observing self and discovers the deep compassion that ultimately heals. Once learned, these six awareness practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self.
Meditation -- Therapeutic use.
Psychotherapy.
Women -- Mental health.
Barbara Miller Fishman.
Barbara Miller Fishman
مطالعه متن کتاب [Book]
Y
