عنوان
پدید آورنده
موضوع
رده
RA781 .A15 2010
RA781
.
A15
2010
کتابخانه
محل استقرار
0756657342 (pbk.)
9780756657345 (pbk.)
b500852
15 minute home workout /
[Book]
Alycea Ungaro; Joan Pagano; Suzanne Martin; Louise Grime.
1st American ed.
New York :
DK Publishing,
2010.
384 p. :
col. ill., col. photographs ;
24 cm. +
1 videodisc (DVD : sd., col. ; 4 3/4 in.)
DVD content: live action demonstration of six key 15-minute routines from the book.
This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga".
Not a fan of the gym? No time for classes? Exercise for just 15 minutes a day, three time a week--and see real results. P. [4] of cover.
Fifteen minute home workout
Home workout : pilates, yoga, abs, body toning
Exercise.
Physical fitness.
Pilates method.
Yoga.
613
.
7/1
22
RA781
.
A15
2010
Grime, Louise.
Martin, Suzanne, (Suzanne Clements),1953-
Pagano, Joan.
Ungaro, Alycea.
20120531155828.0
مطالعه متن کتاب [Book]
Y
