عنوان
پدید آورنده
موضوع
رده
RA777.25 .W495 2013
RA777
.
25
.
W495
2013
کتابخانه
محل استقرار
1936976307
9781936976300
dltt
A girl's guide to fitting in fitness /
[Book]
Erin Whitehead and Jennipher Walters
San Francisco, CA :
Zest Books,
2013
124 p. :
ill. ;
18 cm
"High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover
"Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of cover
Includes index
Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule
Exercise for girls
Physical fitness for girls
Teenage girls-- Health and hygiene
Teenage girls-- Nutrition
613
.
04243
23
RA777
.
25
.
W495
2013
Whitehead, Erin
Walters, Jennipher
20130620120024.0
مطالعه متن کتاب [Book]
Y
