عنوان

The art and science of low carbohydrate living :

0983490708

9780983490708

dltt

The art and science of low carbohydrate living :

[Book]

an expert guide to making the life-saving benefits of carbohydrate restriction sustainable and enjoyable /

Jeff S. Volek, Stephen D. Phinney ; with contributions by Eric Kossoff, Jacqueline Eberstein, Jimmy Moore.

viii, 302 pages :

illustrations ;

23 cm

Includes bibliographical references (pages 281-295) and index.

Introduction. Overview of low carbohydrate and ketogenic diets -- Perspective. Low carbohydrate lessons from aboriginal cultures ; The "modern" history of carbohydrate restriction ; Common concerns at a glance ; Dietary carbohydrates: scientific and cultural perspectives -- Physiology. Basic human energetics and fuel partitioning ; Insulin resistance ; Lipoprotein effects ; Effects of carbohydrate restriction on fatty acid metabolism ; Body composition and physical performance ; personalize nutrition ; Low carbohydrate research pitfalls -- Clinical applications. Clinical use of very low calorie and low carbohydrate diets ; metabolic syndrome ; Treating type-2 diabetes as carbohydrate intolerance ; The importance of dietary fat in long-term maintenance ; The joy of cooking (and eating) fat ; Ten clinical pearls -- Guest chapters. Ketogenic diets in seizure control and neurological disorders / Eric Kosoff -- Robert C. Atkins, MD: 30 years of clinical practice / Jacqueline Eberstein -- Dear doctor: a patient's perspective / Jimmy Moore.

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Carbohydrate restriction is commonly practiced but seldom taught. Now, the authors provide a definitive resource for low carbohydrate living. They show how carb restriction can help you manage insulin resistance, metabolic syndrome and type-2 diabetes, as well as improving blood glucose and lipids while reducing inflammation, all without drugs.

Health.

Low-carbohydrate diet.

Weight loss.

Diet Therapy.

Diet, Carbohydrate-Restricted.

Diet, Ketogenic.

Nutritional and Metabolic Diseases.

Volek, Jeff.

Eberstein, Jacqueline A.

Kossoff, Eric.

Moore, Jimmy,1971-

Phinney, Stephen D.

20180718114935.0

rda

[Book]

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